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100 grams of chestnuts contain: 55.8% water, 2.9 (g) protein, 1.7 (g) lipids, 36.7 (g) carbohydrates, 8.9 (g) soluble sugars. It also contains Sodium, Potassium, Iron, Magnesium, Calcium and Phosphorus.
Caloric value: There are 165 kcal in 100 grams.
The nutritional value of the chestnut is of such great importance that it is comparable to that of wholemeal bread.
100 grams of fresh chestnuts contain: 51% water, 4% protein, 40% glucides, 2.5% lipids, 1% ash, potassium, iron, zinc, copper, manganese, phosphorous, magnesium, sulphur, sodium and calcium.
Caloric value: 100 grams contain 190 calories, B vitamins (B1 and B2) and some traces of vitamin C.
100 grams of dried chestnuts contain: water 10%, protein 4.7%, carbohydrates (sugars) 81%, lipids g. 3%, other substances 1.3%.